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No matter what your age or state of health, some specific things can be done to prevent BP problem. The American Department of Health and Human Services proposes 8 suggestions to regulate high BP problem. Acting in accordance with these guidelines, you would surely prevent the present blood pressure.
If you are having excess of weight, then drop those extra kilos. Lower your usage of sodium plus salt. It has been asked by the officials to take just 1 teaspoon of salt a day. Keep a check in your intake of liquor and leave smoking if feasible. Gents and ladies must restrain themselves to two and one drinks daily respectively. Since exercise is a main factor in restraining high BP, increase your physical activity.
Aside from these useful blood pressure high tips, you are required to in addition get in touch with your doctor and act in accordance with his instructions whole heartedly. |